Body of Knowledge Health and Nutrition Counseling

Wellness Programs

          and Services

Personal Health

Nutrition Assistant

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Personal assistant services are based on an hourly rate during which time I serve as a consultant to those who desire a more intimate setting. During each week we will meet for approximately three to six hours based upon your individual needs. This time will include: menu planning, personal shopping, counseling, home cooking, stress and time management, as well as movement and exercise. Each client who chooses this service may receive a discount for a Feng Shui home consultation, provided by Ellen Collins. Please contact me for more information as to how this service will fit your needs.

 

**Perfect for those who live in the Adirondacks seasonally**

Individual Health Coaching and Counseling

Programs

· Setting and reaching specific goals

· Creating simple lifestyle changes

· Simplistic cooking

· Food counseling

· Meal planning

· Dealing with cravings

· Choosing better food at work

· Receiving support from others

· Creating awareness about every day life choices

live. nurture.

Total Adirondack Wellness Package - 4 months - $350 / mo

 

· Two personal 50 minute sessions per month

· Two 20 minute phone sessions per month

· Email support between each session

· Personal health food store tour

· ‘Inside Your Cabinet’ makeover session

· Materials such as books, cookbooks, CD’s, and handouts

· Access to my personal lending library

· Food samples

· Seasonal newsletters

· Invitations and/or discounts to wellness workshops

· 15 % discount on supplements at Green Goddess foods in Lake Placid

 

Optimal Wellness Package - 3 months - $250 / mo

 

· Two personal 50 minute sessions per month

· Email support between each session

· Materials such as books, cookbooks, CD’s, and handouts

· Food samples

· Seasonal newsletters

· Invitations and/or discounts to wellness workshops

· 15 % discount on supplements at Green Goddess foods in Lake Placid

 

Complete Wellness Package - 6 months - $199 / mo

 

· Two personal 50 minute sessions per month

· Email support between each session

· Materials such as books, cookbooks, CD’s, and handouts

· Food samples

· Seasonal newsletters

· Invitations and/or discounts to wellness workshops

· 15 % discount on supplements at Green Goddess foods in Lake Placid

 

 

Group Program - 4 months - $150 / mo

 

· One 90 minute session per month within a group setting

· One personal 30 minute phone session per month

· Email support between each session

· Group health food store tour

· Materials such as books, cookbooks, CD’s, and handouts

· Food samples

· Seasonal newsletters

· Invitations and/or discounts to wellness workshops

· 15 % discount on supplements at Green Goddess foods in Lake Placid

 

 

Personal Health Food store tour - one hour -  $ 65

 

Pay per counseling session - (minimum of 2)

 

· Individual 50 minute sessions:

                       In person - $130 / session

                              Via Telephone - $85 / session

 

Good habits take time to form, therefore the minimum package includes two sessions.

 

All Programs Integrate: