live. nurture.

Body of Knowledge Health and Nutrition Counseling

Events and Workshops

In this workshop you will learn more about natural body care products, reducing your exposure to toxins, as well as the effects of exercise  on detoxifying the body.  Spend time with Holly Kostoss on organic body care, Julie Zercher on food quality and cleansing, and Patty Kellogg on ADAPT training.  This will include a 30 minute light workout at the end.

 

Cost $ 35—Registration Required.  (Please specify date)

 

Contact Placid Wellness (518) 523-1670

If you are interested in a counseling program but  would like a lower cost, a group program may be for you.  The 4 months will include:

· One 90 minute session per month within a group setting

· One personal 30 minute phone session per month

· Email support between each session

· Group health food store tour

· Materials such as books, cookbooks, CD’s, and handouts

· Food samples

· Seasonal newsletters

· Invitations and/or discounts to wellness workshops

· 15 % discount on supplements at Green Goddess foods in Lake Placid

 

Dates: Wednesdays…

July 23rd, Aug 20th, Sept 24th and Oct 22nd

 

Main Event: Group Program

Time: 6:00—7:30

Placid Wellness—July 16th and Aug 13th 6:00 pm—7:30 pm

Lighten Your Toxic Load

$150 per month

(save $100 if paid in full)

If you are feeling lost or struggling to understand or purchase organic products, this workshop is for you.  We will discuss the most cost efficient ways to purchase organic foods as well as how to shop locally and how to support your community.  An outline will be provided to all attendees who are interested in making changes for themselves and their families.  This is a quick and easy way to start on a path to healthier living.

 

Cost—$10—Registration required

 

Contact Julie: (518) 524-6847  or Julie@BOKhealth.com

 

Buying Organic On a Budget

Placid Wellness—Wed July 2nd 6:15 pm—7:15 pm

Registration Required

Woodland Spirit

Wilmington, NY